My Services
Individual Therapy
I offer individual therapy for children, teens, and adults in a supportive environment rooted in attachment theory, trauma-informed care, neurodiversity-affirming perspectives, and 2SLGBTQIA+ affirming, anti-oppressive practices.
Sessions are available in person or via secure telehealth, allowing you to choose the format that best fits your needs and comfort.
Children & Teen Therapy (ages 8-17)
Growing up can be tough—and so can parenting through it. Kids and teens often struggle to put words to what they’re feeling, which can show up as anxiety, big emotions, low self-esteem, behavioural challenges, or social difficulties. I offer a safe, supportive space where young people can explore what’s going on inside, build emotional awareness, and strengthen their capacity for connection and resilience.​
I use a blend of talk, play, and creative arts-based therapy tailored to each child’s developmental stage and needs.
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When appropriate, I also include parents and caregivers in the process to help strengthen connection, support growth at home, and build capacity as a family.​​
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Adult Therapy
Life can feel overwhelming, especially when you're carrying the weight of past experiences, navigating complex emotions, or trying to make sense of who you are in a world that often doesn’t feel understanding.
My therapy services offers a supportive, non-judgmental space for adults seeking healing, clarity, and connection—with themselves and others.
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Whether you're seeking support with anxiety, identity, self-worth, relationships, or simply trying to better understand yourself, our work together will be collaborative, compassionate, and grounded in a deep respect for your unique story.
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Parental Consultation
Parenting can be both deeply rewarding and incredibly challenging—especially when you're navigating big emotions, behavioural struggles, or the unique needs of neurodivergent children.
Drawing on approaches like Circle of Security Parenting, I help parents strengthen their relationship with their child, respond with greater confidence and empathy, and build connection and resilience in the family system.
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Together, we’ll work to deepen your understanding of your child’s needs, strengthen your caregiving relationship, and help you feel more supported and equipped in your parenting journey.
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