Perinatal Mental Health
You Don't Have to Do This Alone
Pregnancy, birth, and parenthood can stir up overwhelming emotions—joy, fear, sadness, even grief. Whether you’re planning, expecting, postpartum, navigating loss, or facing fertility challenges, therapy can offer a space where you feel held, heard, and supported.
This isn’t about being the “perfect” parent. It’s about finding your way—while caring for your mental health and identity, too.
What I Support
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Postpartum anxiety & depression
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Birth trauma
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Pregnancy after loss​
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Intrusive thoughts & OCD
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Relationship shifts and identity loss
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Rage, shame, and overwhelm
My Approach
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Trauma-informed & attachment-based
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No judgment, no pressure—just gentle support at your pace
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Space for ALL kinds of parents (non-birthing, queer, solo, chosen family)
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Integration of body-based awareness and grounding tools
